Fun and relaxed exercise class for adults (60yrs+).
Benefits include:
- Improve cardiovascular health
- Increase strength and mobility
- Enhance balance and flexibility
- Confidence and wellbeing boost
When? Every Wednesday 10:00am - 10:45am
Fee? £6 Pay As You Go
Great, feel-good music including the best of the decades, Motown hits and much more (requests are welcome!)
For more information, please get in touch. See you in class!
Please note that the classes/times are subject to change.
Tues 24 Mar
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Wed 25 - Thurs 26 Mar
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Fri 27 Mar
Making a welcome return to The Guildhall, after their last two sold out visits. Widely considered to be one o...
Sat 28 Mar, Sat 25 Apr, Sat 30 May, Sat 27 Jun, Sat 25 Jul & Sat 22 Aug
An exciting, fun-filled night for adults with disabilities aged 16+, their families and support workers. If yo...